THIS IS THE HEALTHIEST BREAKFAST: CLEAN YOUR BODY FROM TOXINS AND LOSE 11 POUNDS IN A MONTH
This is one of the healthiest and most delicious breakfast because it is rich in vitamins and minerals that improve the hair appearance and skin, normalize the metabolism and strengthen the body. This breakfast will eliminate the toxins from your organism and will cleanse the bowel.
It can totally solve the problem with constipation and laz bowel, regulate weight and burn some extra fat.
With this breakfast you can easily lose 3-5 pounds of your weight in just a month. Also your stomach will slowly “melt” and the complexion on the hair, skin and nails will become healthy and beautiful.
You can prepare your breakfast with this:
300 ml of kefir (or low-fat yogurt)
1 teaspoon of ground flaxseed
2 tablespoons of oatmeal
Preparation of the breakfast:
You can prepare you breakfast in the evening for the next day.
Pour a small amount of boiling water over some dried plums. Cover them and leave them for 10 minutes.
In the meantime put the oat flakes ground flax seed and cocoa in a bowl. Pour the kefir and mix everything together well.
Chop the plums (you can put them in a blender to make a “puree” or super chips) and add them to the mixture.
Mix well and leave the mixture in the fridge.
In the morning take it out in and enjoy your healthy and delusions breakfast. You will notice the first results very soon.
Perhaps the first day you will feel “interesting” thing in your stomach :), but it will be gone in a while. Your digestive system will begin to work like a clock!
Source: http://www.healthwiseowl.com/
http://soundhealth4all.blogspot.com/2015/10/healthy-breakfast.htmlhttp://soundhealth4all.blogspot.com/
No comments:
Post a Comment