Healthy Breakfast

THIS IS THE HEALTHIEST BREAKFAST: CLEAN YOUR BODY FROM TOXINS AND LOSE 11 POUNDS IN A MONTH

This is one of the healthiest and most delicious breakfast because it is rich in vitamins and minerals that improve the hair appearance and skin, normalize the metabolism and strengthen the body. This breakfast will eliminate the toxins from your organism and will cleanse the bowel.

It can totally solve the problem with constipation and laz bowel, regulate weight and burn some extra fat.

With this breakfast you can easily lose 3-5 pounds of your weight in just a month. Also your stomach will slowly “melt” and the complexion on the hair, skin and nails will become healthy and beautiful.

You can prepare your breakfast with this:

300 ml of kefir (or low-fat yogurt)

1 teaspoon of ground flaxseed

2 tablespoons of oatmeal

Preparation of the breakfast:

You can prepare you breakfast in the evening for the next day.

Pour a small amount of boiling water over some dried plums. Cover them and leave them for 10 minutes.

In the meantime put the oat flakes ground flax seed and cocoa in a bowl. Pour the kefir and mix everything together well.

Chop the plums (you can put them in a blender to make a “puree” or super chips) and add them to the mixture.

Mix well and leave the mixture in the fridge.

In the morning take it out in and enjoy your healthy and delusions breakfast. You will notice the first results very soon.

Perhaps the first day you will feel “interesting” thing in your stomach :), but it will be gone in a while. Your digestive system will begin to work like a clock!

Source: http://www.healthwiseowl.com/ 

http://soundhealth4all.blogspot.com/2015/10/healthy-breakfast.html
http://soundhealth4all.blogspot.com/

7 THINGS TO STOP DOING IMMEDIATELY IF YOU WANT TO GET RID OF BACK PAIN

Back pain has become a modern age condition. The lifestyle we lead and the jobs we do are more and more affecting the way our body develops. Even though lower back pain, or sciatica, is very hard to cure, here are 7 things you need to stop doing immediately if you want to decrease the level of pain or even get rid of it with time.

1. Stop Waiting For The Pain To Go Away

If you have had pain for more than a week or two, see your doctor or physical therapist. While you may be tempted to manage the pain yourself, the earlier you start treatment, the sooner you’ll recover.

2. Stop Trying Passive Treatments

Passive treatments like heat, ice or ultrasound may feel good, but their effect is usually only temporary. Most research indicates that active self-care exercise and postural correction is an effective remedy for low back pain. A visit to your physical therapist can help determine which exercises are best for your specific condition.

3. Stop Lifting Heavy Items

One of the top causes of low back pain is frequent heavy lifting. If your job requires that you lift heavy items, ask your employer if special equipment (or an extra set of hands) is available to help ease the load on your lower back.

4. Repetitive Bending

Another common cause of low back pain is frequent forward bending that can cause increased pressure on the discs in the back, leading to muscle aches and pains. So limit your forward bending, and be sure to perform low back exercises that focus on backward bending to help offset the repetitive forward bending.

5. Stop Avoiding Exercise

While it may hurt to get started, exercise is proven to be beneficial for most low back pain. It helps keep your core muscles strong, and provides increased circulation to your joints and discs. Plus, being a couch potato can really put your low back in a poor posture.

6. Stop Slouching

One of the most common causes of low back pain is poor sitting posture. The strain on the back while sitting in a slouched position can cause excessive pressure on the joints, muscles and discs, causing pain. Learn to sit with correct posture and maintain that posture as much as possible, to help decrease or eliminate low back pain. Also be sure your work-space is set up properly at home and at work.

7. Stop Focusing On A Diagnosis

Up to 85% of low back pain can be classified as “non-specific”, that means the root of your pain cannot be pinpointed to one specific problem. While common diagnostic tests for low back pain can show the bones, discs and joints with great detail, no test can tell the exact cause of your pain with 100% accuracy.

source:thescienceofeating

http://naturalmedicinehouse.co

BENEFITS DRINK WATER RIGHT AFTER YOU GET OUT OF BED

The current health trend is drinking water as soon as you get out of bed. The medical value of this health trend has been scientifically confirmed to be completely beneficial to our health.

Drinking water when waking up has been connected to prevention and curing of certain ailments and disease such as body aches, heart problems, epilepsy, headaches, arthritis, diabetes, constipation, obesity, tuberculosis, meningitis, kidney disease, vomiting, uterine disease, gastritis, ear and throat disease.

The Method:

As soon as you wake up, before even doing anything else, consume four 6 ounce glasses of water. But remember if for any reason you cannot consume this amount of water at one time, you should start with as much as you can and slowly increase the amount.

After brushing your teeth and performing your morning hygiene routine, wait for 45 minutes before drinking or eating anything.

After 45 minutes, eat breakfast as usual, and then do not drink or eat anything in the next 2 hours.

Specific diseases that can be cured with this method

The research shows that if using the above method, the number of days the regimen must be followed to cure each disease is:

Cancer-180 days

Diabetes- 30 days

Constipation- 10 days

Gastric Problems- 10 days

High blood Pressure- 30 days

The good thing about using this treatment method is that besides the increased urination at the beginning of the program it has no side effects. Drinking water and staying active and healthy are the secrets for a longer and better life.

Both the Japanese and Chinese consume hot tea with their meals instead of cold water. Cold water solidifies the oily foods you have just eaten and slows down the digestive process. Once these solidified oils reach andthe reaction with the stomach acid begins, it is absorbed more quickly by the intestine and the intestinal wall. The long-term accumulation of these digested oils can lead to cancer. The Western cultures must adopt this practice as there is nothing to lose and everything to gain.

Source : worldtruth.tv

কোমরব্যথার কারণ ও করণীয়

শুধু বয়স্ক মানুষই নয়, বিভিন্ন অভ্যাসের কারণে তরুণরাও এই সমস্যায় ভুগতে পারেন।

জেড. এইচ সিকদার উইমেন্স মেডিকাল কলেজের ফিজিওথেরাপি বিভাগ এবং পিপলস পেইন ফিজিওথেরাপি অ্যান্ড রিহ্যাবিলিটেশন ক্লিনিকের প্রধান কনসালটেন্ট ডা. শিবলী নোমানী জানান, ডাক্তারি হিসাব অনুযায়ি শতকরা ৮০ ভাগ মানুষই তার জীবনকালে একবারের জন্য হলেও কোমরব্যথায় আক্রান্ত হয়ে থাকেন। ৪০ থেকে ৫০ বছর বয়সেই এই সমস্যায় আক্রান্ত হওয়ার সম্ভাবনা বেশি। তবে তরুণরাও আশঙ্কার বাইরে নন। ডাক্তারি ভাষার এই সমস্যাকে বলা হয় এলবিপি (লো ব্যাক পেইন)।

দৈনন্দিন জীবনযাত্রা, বয়সের সঙ্গে শরীরের হাড় ও মাংসপেশির ক্ষয় ইত্যাদির কারণেই মূলত কোমরে ব্যথা হয়ে থাকে। থাকতে পারে বিভিন্ন জন্মগত সমস্যাও।

কোমর ব্যথার কারণ সম্পর্কে ডা. নোমনী বলেন, “বেশিরভাগই দৈনন্দিন জীবনযাত্রার বিভিন্ন অভ্যাসগত ভুলের কারণে এই রোগে আক্রান্ত হন। এদের মধ্যে আছে শরীরের ক্ষমতার তুলনায় অতিরিক্ত কাজ করা, ভারি জিনিসপত্র ওঠানো-নামানোর ক্ষেত্রে অসাবধানতা, বেশিক্ষণ চেয়ারে বসে থাকা, শরীরে প্রয়োজনীয় পুষ্টির অভাব ইত্যাদি।”

তিনি আরও বলেন, “কোমরের হাড়ের গঠনগত জটিলতার কারণেও কোমরব্যথা হতে পারে। এছাড়াও স্পাইনাল টিউমার, হেমাঞ্জিওমা, কিডনিতে পাথর, গলব্লাডারে পাথর, ইউরিনারি ও গাইনোকোলজিকাল সমস্যা ইত্যাদি প্যাথলজিকাল কারণেও কোমরব্যথা হয়ে থাকে।”

জন্মগতভাবে কোমরের হাড়ের গঠনগত জটিলতাগুলোর মধ্যে দুটি সমস্যার কথা বলেন এই চিকিৎসক। ‘স্পাইনাল বাইফিডা’ এবং ‘লাম্বার সেক্রালাইজেশন’।

তিনি বলেন, “কোমরের হাড়ের কোনো একটি অংশ সঠিকভাবে জোড়া না লাগাকে ডাক্তারি ভাষায় বলা হয় স্পাইনাল বাইফিডা। এবং লাম্বার সেক্রালাইজেশন হল মেরুদণ্ডের পাঁচ নম্বর হাড়ের ট্রান্সভার্স প্রসেস সেক্রামের সঙ্গে লেগে যাওয়া।”

“এছাড়াও মেরুদণ্ডের হাড়গুলোর মাঝখানের ফাঁকা স্থানগুলো চেপে যাওয়ার কারণেও কোমরে ব্যথা হতে পারে। হাড়ের মাঝখানের এই ফাঁকা স্থানগুলো ডাক্তারি ভাষায় বলা হয় ‘ডিস্ক’। আর এই সমস্যাকে বলা হল ‘ডিস্ক কলাপস”, বললেন ডা. নোমানী।

দৈনন্দিন জীবনযাত্রার অভ্যাসগত ভুলগুলো সম্পর্কে ডা. শিবলী নোমানী বলেন, “দীর্ঘ সময় চেয়ারে বসে থাকা কোমরব্যথা হওয়ার একটি বড় কারণ। অনেকেই মনে করেন শক্ত কাঠের চেয়ারে কিংবা নরম গদিযুক্ত চেয়ারে বসলে কোমরব্যথার হওয়ার সম্ভাবনা কমে। তবে এই ব্যথা এড়ানোর জন্য পিঠে হেলান দিয়ে বসাই বেশি জরুরি।”

তিনি পরামর্শ দিতে গিয়ে বলেন, “এক্ষেত্রে যেসব চেয়ারের হেলান দেওয়ার অংশটি বাঁকানো সেসব চেয়ার ব্যবহার করা দরকার। আর অতিরিক্ত নরম গদিযুক্ত চেয়ারে বসলেও কোমরের ক্ষতি হতে পারে। এজন্য পাতলা গদির চেয়ারে বসতে হবে।”

দীর্ঘ সময় ধরে মোটরসাইকেল চালানো, এক কাঁধে ব্যাগ বা ভারি কিছু বহন করার কারণেও কোমরে ব্যথা হওয়ার আশঙ্কার কথা জানালেন ডা. শিবলী নোমানী। হাঁটার সমস্যার কারণেও কোমরব্যথা হতে পারে।

এ বিষয়ে তিনি বলেন, “প্রত্যেকটি মানুষেরই হাঁটার একটি ধরণ থাকে। কেউ সামনে ঝুঁকে হাঁটেন, কেউ আবার একপাশে বাঁকা হয়ে হাঁটেন। এ অভ্যাসগুলো পরিবর্তন করার চেষ্টা করতে হবে। হাঁটার সময় শরীর সোজা রাখতে হবে। এছাড়া একটানা বেশিক্ষণ জোরে হাঁটা উচিত নয়। উঁচুনিচু স্থানে ওঠানামা করার সময় সাবধানতা অবলম্বন করতে হবে।”

কোমরব্যথার ঝুঁকি কমাতে চর্বিযুক্ত খাবার এড়িয়ে চলার পরামর্শ দিলেন তিনি।

তার কথায়, “শরীরে চর্বি জমে যাওয়ার কারণে ওজন বেড়ে যায়। এতে কোমরের উপর চাপ পড়ে। ফলে কোমরের হাড় বেঁকে যেতে পারে।”

ওজন নিয়ন্ত্রণে রাখার জন্য প্রতিদিন ১০ থেকে ১৫ মিনিট ব্যায়াম করার পরামর্শ দেন ডা. নোমানী।

তিনি বলেন, “নিজেকে প্রতিদিন ১০ থেকে ১৫ মিনিট সময় দিন। এই সময়ে সাধারণ ব্যায়ামগুলোর মাধ্যমে শরীরে মাংসপেশিগুলো প্রসারিত করার অভ্যাস গড়ে তোলার চেষ্টা করুন।”

কোমরব্যথায় আক্রান্ত হলে করণীয় সম্পর্কে ডা. শিবলী নোমানী বলেন, “প্রথমবারের মতো ব্যথা হলে অবহেলা না করে বিশ্রাম নিতে হবে। কোমরে গরমভাপ দিলে উপকার পেতে পারেন। কোমরব্যথার বিভিন্ন মলম ব্যবহার করতে পারেন। তবে মালিশ করা যাবে না। ব্যথা তিন দিনের বেশি স্থায়ী হলে অবশ্যই একজন ফিজিওথেরাপিস্ট কিংবা নিউরোলজিস্টের পরামর্শ নিতে হবে।”
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 সৌজন্যে: মামুনুর রশীদ শিশির.
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পিঠে ব্যথায় করণীয়

অভ্যাসে পিঠে ব্যথা

হাড়ে হাড়ে ব্যথা

আধুনিক খাদ্য থেকে পেটেব্যথা

হাঁটলে কমবে হাঁটুর ব্যথা

তিব্বে নববীর (সঃ) প্রয়োগ ও তার তাৎক্ষণিক ফলাফল! আলহামদুলিল্লাহ্‌!!!

কথোপকথনঃ Md Abdul Sattar Milon ও Dr M M Abdul Halim 

বিষয়ঃ Abdominal pain (due to food poisoning) 

·         Saturday

· 

2/7, 5:17pm

Md Abdul Sattar Milon

আস সালামু আলাইকুম ভাই, কেমন আছেন?

ভাই, গতকালকে জুম'আর সলাতের আগে প্রায় ২০০ গ্রামের মত জিলাপি খেয়েছিলাম। রাত থেকে পেটে নাভী বরাবর ভিতরে খুব ব্যাথা অনুভব করছি। কি করা যায়?

·         

2/7, 5:20pm

Mizi Muhammad AbdulHalim

ওয়ালাইকুমুস সালাম

আলহামদুলিল্লাহ্‌ আল্লাহ্‌ ভাল রেখেছেন।

হালকা গরম পানিতে লেবুর রস ও মধু মিশিয়ে এক গ্লাস সরবত খেয়ে নিন। ইনশাআল্লাহ্‌ উপকৃত হবেন।(এভাবে কিছুক্ষণ পর পর ১-৩ গ্লাস খেলে ইনশাআল্লাহ্‌ ঠিক হয়ে যাবে।) 

update জানাবেন, ইনশাআল্লাহ্‌!

·         ..................................

2/7, 5:24pm

Md Abdul Sattar Milon

ওকে, ভাই, ইন শা আল্লাহ।

                                                                       Sunday 

2/8, at 8:35pm

Mizi Muhammad AbdulHalim

Assalamualaikum

kemon achen?

Update janalen na?

Allah Apnar upor rohom korun.

Ameen!

·         <<<<<>>>>>>>

2/8, 8:53pm

Md Abdul Sattar Milon

wa alaikum as salam. Alhamdulillah, valo achi bhai. apni kemon achen? Alhamdulillah, jazakallah khoyer bhai. apnar dewa prescription onuzayi kheyechi. matro ekbar. Alhamdulillah, now I m al right. Bhai, Vebechilam agamikal update janabo. tai ajke ar msg dey ni.

আলহামদুলিল্লাহ্‌! এটাই হল- তিব্বে নববী বা prophetic Medicine এর উপকারিতা। 

জাযাকা আল্লাহু খাইরান।  

·        

     

a

This Homemade Recipe Will Heal Painful Joints After The First Use

Joints pain especially in knees, shoulders and elbows is a side effect of getting old if you are over 40. But sometimes this pain can occur among younger people and it is not because of the age, but it is rather because of arthritis, rheumatism, fractures, overload, or trauma. There are many pills and ointments which promise to reduce the pain, but no matter how long you use them, the pain is back. Luckily, there is a natural recipe which will help you remove the pain after its first use. It comes from the Russian folk medicine and is being prepared from simple ingredients which we all have in our kitchens.
Ingredients:

• 1 tbsp. of honey;
• 1 tbsp. of mustard;
• 1 tbsp. of water;
• 1 tbsp. of fine salt.

How to prepare it: mix all the ingredients thoroughly until it becomes a homogeneous mixture and then place it in an empty box of hand cream or some other packaging.

Application: put some of the mixture on the painful place, put a plastic bag over it and tie with a warm scarf made of wool. Hold for 1.5-2 hours. This is best before going to bed so that the joints can rest after the treatment. In the morning wash the place. Repeat the sessions 4-5 days, and only after the first treatment you’ll feel improvements and effects. When needed repeat it. You’ll be able to use the mixture for couple of days, so keep it in the fridge. If the pain returns after some time, make a new mixture and apply.

Mustard is good for other things as well: it is made from herbs mustard or heartburn and is also good if you get burned. Only apply a thick layer and the pain will disappear. Also, if you have a headache, apply some mustard on the forehead and the temples. Moreover, if you catch a cold or have a scratchy throat, swallow 1 tsp of mustard.

source:healthylifetricks

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This Medicine Saved The Life Of Danny McDonald And Helped Cure His Stomach Cancer !

When doctors informed Mr. Danny McDonald from Dunaff, Ireland that he has stomach cancer and will probably only live another three months, he decided to ignore their advice in order to avoid chemotherapy treatment and started using natural remedies to save his life.

This Medicine Saved The Life Of Danny McDonald And Helped Cure His Stomach Cancer !

Four years later Danny feels great thanks to the daily routine that he upheld, which includes drinking juice from young wheat – a super food with various amazing health benefits.

Danny became aware of his condition when his ulcer burst, after which he was taken to hospital where doctors fought to stop the bleeding and thereby discovered that Danny actually had a severe form of cancer in the terminal phase that had metastasized throughout his body. In their opinion, doctors warned him that the only way to save him was to start with chemotherapy and radiation immediately.

Unlike most people, Danny decided to explore other methods of treatment. He later informed his doctors that he decided on a homemade treatment that includes young wheat, young stems of this plant.

“I stopped using the pills that were prescribed to me and from that day on I haven’t taken them. A month later, the pain disappeared and I knew I was on the road to recovery. The wheat was having a positive effect. I made the right decision in rejecting the doctors and their advice.” – said Danny.

I started with 28gr of wheat juice daily and got up to 200gr a day. Danny successfully beat the cancer and his case is living proof of the regenerative force of young wheat.

It is young, green wheat, picked before the seed is developed. They are picked when they are 15-20cm in height in order to optimally utilize the medicinal substance, which moves from the leaves to the seed.

When grown in good conditions, young wheat contains from 82 to 92 minerals present in the ground and it is estimated that one teaspoon of young wheat powder (3gr) contains the same amount of minerals as half a kilogram of organic fruits and vegetables.

The treatment begins with 3 grams per day of young wheat powder, and then the dose is gradually increased to 6 grams per day.

When the wheat is collected, it is dried and finally crushed to become powder. It is dissolved in warm water and consumed that way. The water should not be hot because some of the nutritional substances are destroyed that way. It can be used fresh in a juicer with beetroot.

SOURCE:http://www.forhealthylifestyle.com/

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Cleanse Your Liver without Pain with Only One Sip and Look Younger

Do you want to clean your liver easily? If you do, we will give you a simple recipe on how to prepare a beverage that will take you only a minute.

The role of the liver in human body is a blood factory. He takes part in the process of recovery of the blood, facilitates digestion and purifies the blood and eliminates toxins and impurities from it.

That is why liver needs to be pure. Clean liver means health, strength, energy, beauty and good mood.

Daily cleaning of the liver offers prevention and healthy liver.

This is what you need to do:

Drink a spoonful of olive oil mixed with a tablespoon of lemon juice every morning on an empty stomach. You can have your breakfast afterwards.

How does it work?

Lemon’s healthy properties are well known worldwide. It is a great source of vitamin C, but it purifies the blood vessels from plaque and cholesterol, and cleans the liver.

The lemon’s sourness starts nerve and hormone activation to the liver and digestive system.

On the other hand, olive oil helps the opening of the channel of the liver and yolk sac. The bile is an active contributor in the process of digestion, speeding up the intestines.

People who regularly consume olive oil have much less chances to develop cardiovascular diseases, including high blood pressure, stroke, high blood cholesterol and triglyceride levels.

Consuming olive oil regularly helps reducing inflammation, problems with the inner linings of blood vessels, thrombosis and carbohydrate metabolism.

What to expect after a month?

You will see the changes after a month. Your appearance will improve, the dark circles under the eyes will disappear, your complexion will become fresher and you will look younger. After consuming this drink, forget about the problems with digestion because intestines will work perfectly. You will feel healthy and full of energy.

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DOCTORS AMAZED: Miraculous Drink That Cuts Down Bad Cholesterol in the Blood! (RECIPE)

LDL, the bad cholesterol, collects in the walls of blood vessels, causing blockages of the arteries or atherosclerosis. Higher LDL levels put you at greater risk for a heart attack from a sudden blood clot in an artery narrowed by atherosclerosis.

If your LDL cholesterol is high, this powerful drink can reduce it significantly, thus also reducing your chance of having a heart attack. Plus, it’s especially beneficial for cleansing your body of toxins and improving circulation.

Parsley, the main ingredient of this folk remedy, contains two groups of elements vital for your health – natural essential oils and flavonoids. In addition, it’s an excellent source of vitamins C, A and K, so it is highly recommended to increase your parsley intake, especially when flu and colds attack. Also, parsley has proved to be an excellent tool for removing harmful substances out of your body and improving circulation.

But if you combine parsley with lemon, water and a little baking soda, you will get a miraculous potion that reduces the levels of bad cholesterol in your blood.

Ingredients:

• 5l water,
• 3 bunches of parsley
• 1kg organic lemon,
• baking soda.

Preparation:

1. Wash the lemons well using baking soda.
2. Boil the water and leave it to cool.
3. Cut the lemon in slices.
4. Chop the parsley finely and add it when the water has cooled.
5. Cover and leave in the refrigerator for one day.
6. In the end, mix all together and pour into a glass jar or a bottle.

Drink 100ml a day and you will be amazed at what speed your bad cholesterol levels drop down!

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Powerful Diet that Will Burn Your Fat in 48 Hours

If you decide to detox your body, everything you consume has to be helpful in the process of detoxification, but also it needs to supply you with the necessary fluids.

You are allowed to consume tomatoes which are rich in lycopene, grains and vegetables which will boost the cleansing process.

Start this diet during weekend.

Drink that helps losing weight:

– 300 ml of water

– 1 tablespoon of maple syrup

– 2 tablespoons of lemon juice

– 1 teaspoon of hot peppers

– 1 teaspoon of ginger

Preparation and Dosage:

Mix all the mentioned ingredients and your healthy drink is ready. Drink it in the evening before going to bed.

Activate your metabolism with this drink:

– 6 tablespoons of lemon juice

– 4 cloves of garlic

– 2 tomatoes

– 500 ml of water

– 6 ice cubes

Preparation and Dosage:

Mix all the ingredients in a blender. Drink this beverage in the morning before having a breakfast.

During the weekend, consume sugar-free green tea in large quantities instead of water. Try to consume only vegetables and grains, but in moderation.

Why is ginger good for weight loss?

Ginger helps you feel satiated which means it reduces food consumption. Moreover, ginger functions as a natural appetite suppressant, which is a great way to lose extra pounds. Natural appetite suppressants are not dangerous and they don’t cause rebound. Ginger does not include calories and when added in dishes or brewed in tea it can help you in reaching your weight loss goals.

Ginger is known as a thermogenic food and that is why it is good for weight loss. It increases the body temperature and helps improving metabolism, so you will be able to burn more fat than you would simply by dieting alone.

It is beneficial for the overall digestive system, helps to regulate and ease the movement of food through the stomach, small and large intestines. When food moves more smoothly, you will lose weight more easily.

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